Blog 2019-07-22T01:50:00+00:00

The Turkish Get Up

You will probably have noticed the recent reemergence of the coaches’ favourite exercise. Some people love it, but the majority hate it. I though it would be a good time to put my case forward [...]

Morning Time

What does your typical morning look like? Is it started by a frantic jolt from a digital intruder, followed by several snoozes, a mad dash for the shower, toast and an instant coffee if you’re [...]

Healthy Eating Guide

It’s Mostly Mental  The first thing we have to do is mentally prepare for the challenge of eating better. First, you have to want to do it. Eating right is actually easier than training if [...]

Eating at night

The old saying goes, “Breakfast for a king, lunch for a prince, dinner for pauper.” But do you need to eat less at night (i.e., after 6pm)? The simple answer is no, you don’t. Just [...]

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