Coaching 2019-08-12T04:31:31+00:00

Coaching

No two people’s journeys are the same, you are unique. The pathway to the results you crave needs to work in harmony with YOUR LIFE.

Can only commit 3hrs a week? No problem, I tailor your program to embrace this.

Struggling with stress and poor sleep? Let’s take small steps to helping you to regain your energy.

Like to eat out regularly? Me too! Learn the tricks to making sensible choices that fit with your social life.

The Minimal Fitness method gives you a toolkit to manage this crazy modern life easily, simply, and consistently, using less effort, less time and less resources.

Book a free strategy call with Tom

Schedule Once

Let me show you how to take charge, get results and make some long-lasting changes that you can follow with intention day in and day out.

There are no gimmicks or complicated options here.

I only offer one custom made product that works.

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As soon as your purchase is complete, I will be in touch to arrange the next steps.

The Minimal Fitness Method

MINDSET

Sleep, stress and positive vibes play a major role in our journey towards a better body. We will work together to optimise your daily routine and give you the tools to overcome adversity too.

NUTRITION

After receiving your food journal, we will analyse the foods you eat and the quantities too. Over time we will work to form new habits that fit into your daily life.

EXERCISE

Interactive training software allows us to deliver your plan directly to your inbox whilst you can leave notes and feedback for your coach to see. With videos of every movement and in depth coaching cues, you will never train alone.

Our Partners

I work in partnership with some effective software platforms to make the process as easy as possible and accessible from anywhere in the world.