No two people’s journeys are the same, you are unique. The pathway to the results you crave needs to work in harmony with YOUR LIFE.
Can only commit 3hrs a week? No problem, I tailor your program to embrace this.
Struggling with stress and poor sleep? Let’s take small steps to helping you to regain your energy.
Like to eat out regularly? Me too! Learn the tricks to making sensible choices that fit with your social life.
The Minimal Fitness method gives you a toolkit to manage this crazy modern life easily, simply, and consistently, using less effort, less time and less resources.