You will probably have noticed the recent reemergence of the coaches’ favourite exercise. Some people love it, but the majority hate it. I though it [...]

Travelling has the ability to disrupt our usual routine far more than we would like. Whether you are on holiday with friends or away for [...]

Rule #1 Consume The Right Amount of Water  Everyone knows that you must drink water to maintain proper body function, hormone levels, etc. Most people [...]

What does your typical morning look like? Is it started by a frantic jolt from a digital intruder, followed by several snoozes, a mad dash [...]

It’s Mostly Mental  The first thing we have to do is mentally prepare for the challenge of eating better. First, you have to want to [...]

The old saying goes, “Breakfast for a king, lunch for a prince, dinner for pauper.” But do you need to eat less at night (i.e., [...]

After being in the fitness industry for 3 years I stumbled across a bombshell. Exercise does not help people to lose weight or achieve a [...]

A few years ago I had a client who appeared to be losing the plot. Here was an individual I had trained for 4 years [...]

 Below, I’d like to present my 10 Rules of Good Nutrition, rules based on the Triple In doing so, I hope to accomplish 1 main [...]