Blog 2019-07-22T01:50:00+00:00

Eating at night

The old saying goes, “Breakfast for a king, lunch for a prince, dinner for pauper.” But do you need to eat less at night (i.e., after 6pm)? The simple answer is no, you don’t. Just [...]

The Power of Now

A few years ago I had a client who appeared to be losing the plot. Here was an individual I had trained for 4 years and was one of the hardest working and most intelligent [...]

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