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  • The Turkish Get Up
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The Turkish Get Up

By admin| 2019-07-21T23:52:12+00:00 July 12th, 2018|Uncategorized|

You will probably have noticed the recent reemergence of the coaches’ favourite exercise. Some people love it, but the majority hate it. I though it [...]

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  • Staying Healthy When Travelling
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Staying Healthy When Travelling

By admin| 2019-07-21T23:54:52+00:00 July 12th, 2018|Uncategorized|

Travelling has the ability to disrupt our usual routine far more than we would like. Whether you are on holiday with friends or away for [...]

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  • Six Rules To Healthy Eating
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Six Rules To Healthy Eating

By admin| 2019-07-22T00:04:19+00:00 July 12th, 2018|Uncategorized|

Rule #1 Consume The Right Amount of Water  Everyone knows that you must drink water to maintain proper body function, hormone levels, etc. Most people [...]

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  • Morning Time
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Morning Time

By admin| 2019-07-22T00:07:17+00:00 July 12th, 2018|Uncategorized|

What does your typical morning look like? Is it started by a frantic jolt from a digital intruder, followed by several snoozes, a mad dash [...]

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  • Healthy Eating Guide
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Healthy Eating Guide

By admin| 2019-07-22T00:07:26+00:00 July 12th, 2018|Uncategorized|

It’s Mostly Mental  The first thing we have to do is mentally prepare for the challenge of eating better. First, you have to want to [...]

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  • Eating at night
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Eating at night

By admin| 2019-07-22T00:08:56+00:00 July 12th, 2018|Uncategorized|

The old saying goes, “Breakfast for a king, lunch for a prince, dinner for pauper.” But do you need to eat less at night (i.e., [...]

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  • Exercise alone does not work
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Exercise alone does not work

By admin| 2019-07-22T00:08:54+00:00 July 12th, 2018|Uncategorized|

After being in the fitness industry for 3 years I stumbled across a bombshell. Exercise does not help people to lose weight or achieve a [...]

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  • The Power of Now
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The Power of Now

By admin| 2019-07-22T00:11:15+00:00 July 12th, 2018|Uncategorized|

A few years ago I had a client who appeared to be losing the plot. Here was an individual I had trained for 4 years [...]

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  • Minimal Fitness the 10 rules of good nutrition
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Minimal Fitness the 10 rules of good nutrition

By admin| 2019-07-22T00:11:26+00:00 July 12th, 2018|Uncategorized|

 Below, I’d like to present my 10 Rules of Good Nutrition, rules based on the Triple In doing so, I hope to accomplish 1 main [...]

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