The Minimal Fitness Method
The Minimal Fitness Method provides you with a toolkit to manage this crazy modern life simply and consistently.
Use less effort, less time and less resources to work towards the body you have always wanted.
Training, nutrition and lifestyle guidance are all included in the Method, plus you will have access to your Coach for those all important indiviual queries.
Choose your pathway: Gym or No Gym.
Receive 4 workouts to complete each week.
Learn how to plan a week of eating to work towards your health goal.
Be guided towards understanding your mindset.