The Minimal Fitness Method
The Minimal Fitness Method provides you with a toolkit to manage this crazy modern life simply and consistently.
Use less effort, less time and less resources to work towards the body you have always wanted.
Training, nutrition and lifestyle guidance are all included in the Method, plus you will have access to your Coach for those all important indiviual queries.
Choose your pathway: Gym or No Gym.
Receive 4 workouts to complete each week.
Learn how to plan a week of eating to work towards your health goal.
Be guided towards understanding your mindset.
Let me show you how to take charge, get results and make some long-lasting changes that you can follow with intention day in and day out.
There are no gimmicks or complicated options here.
I only offer one custom made product that works.
I look forward to speaking with you.
The Minimal Fitness Method
MINDSET
Sleep, stress and positive vibes play a major role in our journey towards a better body. We will work together to optimise your daily routine and give you the tools to overcome adversity too.
NUTRITION
After receiving your food journal, we will analyse the foods you eat and the quantities too. Over time we will work to form new habits that fit into your daily life.
EXERCISE
Interactive training software allows us to deliver your plan directly to your inbox whilst you can leave notes and feedback for your coach to see. With videos of every movement and in depth coaching cues, you will never train alone.
Our Partners
I work in partnership with some effective software platforms to make the process as easy as possible and accessible from anywhere in the world.
