What
Minimal Fitness is a unique and extremely effective online fitness coaching system. The method uses minimalist principles to work with busy professionals in unlocking the secrets to a lean and bulletproof body. Minimal Fitness will help you to ‘declutter’ your fitness journey, making it easier than ever before to achieve and maintain your goals.
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REAL WORLD RESULTS
“The trainers at Avada Gym have helped me reach my fitness goals beyond anything I could of hoped for. I love it!”
– Tara Smith
“The atmosphere at Avada Gym is amazing, the people are even better. All in all, it is a great place to work out.”
– Simon Chel
“The facilities at Avada Gym stood out to me the most. They are well maintained and have high quality equipment.”
– Jen Wirth
“No bad things to say about Avada Gym, they are top notch at every corner and truly take care of their customers.”
– Jeff Glum
HIGH PERFORMANCE FACILITIES
“ I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times ”
MEET OUR TRAINERS
PERFORMANCE NEWS
The Turkish Get Up
You will probably have noticed the recent reemergence of the coaches’ favourite exercise. Some people love it, but the majority hate it. I though [...]
Staying Healthy When Travelling
Travelling has the ability to disrupt our usual routine far more than we would like. Whether you are on holiday with friends or away [...]
Six Rules To Healthy Eating
Rule #1 Consume The Right Amount of Water Everyone knows that you must drink water to maintain proper body function, hormone levels, etc. Most [...]
Morning Time
What does your typical morning look like? Is it started by a frantic jolt from a digital intruder, followed by several snoozes, a mad [...]
Healthy Eating Guide
It’s Mostly Mental The first thing we have to do is mentally prepare for the challenge of eating better. First, you have to want [...]
Achieve Your Fitness Goals
Flexible membership packages to suit all levels of training to help achieve your fitness goals